Daniel Kendall 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 0 |
January 23, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 26 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 26 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 27 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 27 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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