Daniel Kendall 3004m row
3,004
Meters
14:47.4
Time
2:27.7
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 0 |
January 23, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.4 | 3,004 | 2:27.7 | 109 | 673 | 23 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 25 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 579 | 22 |
| 0:04.5 | 3,004 | 9:22.5 | 2 | 306 | 0 |
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Workout Graph
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