Frédéric Lejeune 6,000m row

6,000m

Meters

25:00.0

Time

2:05.0

Pace

382

Calories

Average Watts179
Calories Per Hour916

April 20, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 3 min / 2 min easy
Row five 3 minute pieces. Row for two minutes at light pressure between each piece.