8,800m row on April 21, 2016

Frédéric Lejeune 8,800m row

8,800m

Meters

39:26.4

Time

2:14.4

Pace

523

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 2000m / 2 min easy
Row four 2000 meter pieces. Row for two minutes at light pressure between each 2000.