Frédéric Lejeune 12,900m row
12,900m
Meters
54:37.0
Time
2:07.0
Pace
807
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
April 22, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 6000m rate increase 22-26 / 4 min easy
Row two 6000 meter pieces. In each piece the first 3000m @ 22 spm. Then 2000m @ 24 spm and 1000m @ 26. Row for four minutes at light pressure during the rest period.