Frédéric Lejeune 9,000m row
9,000m
Meters
42:00.0
Time
2:20.0
Pace
517
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
April 26, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6min easy + 2 x 12 minutes / 6 min easy
Row two 12 minute pieces. Row for six minutes at light pressure between each piece.