Frédéric Lejeune 16,000m row
16,000m
Meters
1:08:35.0
Time
2:08.5
Pace
990
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
April 28, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 8000m rate change 22-24 / 5 min easy
Row two 8000 meter pieces. In each piece change the rate every 1000m. The first 2000m @ 22 spm. Then 1000m @ 24 spm. 1000m @ 22 and 1000m @ 24....Row for five minutes at light pressure during the rest period.