Frédéric Lejeune 9,600m row
9,600m
Meters
40:44.0
Time
2:07.2
Pace
600
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
May 07, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 4000m rate increase / 4 min easy
Row two 4000 meter pieces. In each piece the first 2000m @ 22 spm. Then 1000m @ 24 spm, 500m @ 26 and 500m @ 28. Row for four minutes at light pressure during the rest period.