Frédéric Lejeune 9,000m row

9,000m

Meters

36:20.0

Time

2:01.1

Pace

592

Calories

Average Watts197
Calories Per Hour978

May 10, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 2000m / 1 min easy
Row four 2000 meter pieces. Row for one minute at light pressure between each 2000.