Ben Green 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 184 |
September 22, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 25 | 162 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 156 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 151 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 162 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 165 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 176 |
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Workout Graph
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