Les Taylor 5000m row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 26, 2016 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 23 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 5:16.5 | 3,000m | 2:38.2 | 88 | 603 | 21 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 24 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 |