Les Taylor v1:40/0:20r...9 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
194
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,988 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
June 21, 2016 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 776 | 24 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 24 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 24 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 25 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | |
| r651 |