Les Taylor 5000m row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 11, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 25 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 25 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 25 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 25 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 27 |