Les Taylor 4000m row
4,000m
Meters
18:34.7
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 13, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 4,000m | 2:19.3 | 129 | 745 | 26 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 27 |
| 3:42.1 | 1,600m | 2:18.8 | 131 | 750 | 28 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 26 |
| 3:39.9 | 3,200m | 2:17.4 | 135 | 763 | 25 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 26 |