Les Taylor 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
January 14, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 26 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 26 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 27 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 26 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 27 |