Les Taylor 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
60
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 16, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 30 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 32 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 31 |