Les Taylor 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
113
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
January 16, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 32 |