Les Taylor 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
53
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
January 18, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |