Les Taylor v0:20/0:10r...4 row
317m
Meters
1:20.0
Time
2:06.1
Pace
18
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 402m |
| Overall Time | 2:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
September 03, 2017 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 317m | 2:06.1 | 174 | 899 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r85m |