Les Taylor 20x0:30/0:30r row
2,545
Meters
10:00.0
Time
1:57.8
Pace
163
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
January 05, 2016 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 978 | 29 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r1,438 |