Les Taylor 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 24, 2016 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 24 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 25 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 25 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 24 |