Les Taylor 5000m row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 25, 2016 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 23 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 23 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 24 |