Les Taylor 5000m row
5,000m
Meters
25:20.4
Time
2:32.0
Pace
278
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 23, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.4 | 5,000m | 2:32.0 | 100 | 642 | 23 |
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 20 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 26 |