Les Taylor 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 25, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 26 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 25 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 26 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 27 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 27 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 28 |