Les Taylor 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
47
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
January 26, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 28 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 30 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |