Les Taylor v1:40/0:20r...9 row
3,272m
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,626m |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
February 07, 2017 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 26 | |
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 26 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 26 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 26 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 26 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | |
| r354m |