Les Taylor 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
February 09, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 630 | 42 | 26 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 26 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |