Les Taylor 3000m row
3,000
Meters
14:01.3
Time
2:20.2
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 09, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 727 | 170 | 26 |
| 2:51.8 | 600 | 2:23.1 | 119 | 691 | 33 | 25 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 736 | 34 | 26 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 726 | 34 | 26 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 716 | 34 | 27 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 768 | 35 | 26 |