Les Taylor v1:00/1:00r...4 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
February 16, 2017 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | |
| r670m |