Les Taylor 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 13, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 25 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 26 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 25 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 27 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 |