Les Taylor 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 15, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 24 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 23 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 24 |