Les Taylor v1:40/0:20r...9 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
169
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,836 |
| Overall Time | 19:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 01, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 676 | 25 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 25 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 25 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 26 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 26 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 26 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 25 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 26 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 26 | |
| r730 |