Les Taylor v1:40/0:20r...9 row
3,106m
Meters
15:00.0
Time
2:24.8
Pace
169
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,836m |
| Overall Time | 19:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 01, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 25 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 23 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 25 | |
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 25 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 26 | |
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 26 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 26 | |
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 25 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | |
| r730m |