Les Taylor v1500m/0:30r...3 row
4,881m
Meters
25:49.7
Time
2:38.7
Pace
257
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,950m |
| Overall Time | 27:19.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 03, 2017 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 4,881m | 2:38.7 | 87 | 601 | 22 | |
| 7:42.7 | 1,500m | 2:34.2 | 95 | 628 | 23 | |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 21 | |
| 8:07.0 | 1,500m | 2:42.3 | 82 | 581 | 22 | |
| r69m |