Les Taylor v0:20/0:10r...6 row
441m
Meters
2:00.0
Time
2:16.0
Pace
24
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 569m |
| Overall Time | 3:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 03, 2017 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| r128m |