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Les Taylor 33x0:20/0:10r row

2,385

Meters

11:00.0

Time

2:18.3

Pace

128

Calories

Rest Distance618
Rest Time5:30.0
Overall Distance3,003
Overall Time16:30.0
Average Watts132
Calories Per Hour698
Stroke Rate28
Drag Factor154

September 05, 2017 12:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,385 2:18.3 132 698 28
0:20.0 73 2:16.9 136 720 27
0:20.0 72 2:18.8 131 720 27
0:20.0 70 2:22.8 120 540 27
0:20.0 72 2:18.8 131 720 27
0:20.0 70 2:22.8 120 540 30
0:20.0 69 2:24.9 115 540 27
0:20.0 69 2:24.9 115 540 27
0:20.0 73 2:16.9 136 720 30
0:20.0 71 2:20.8 125 720 27
0:20.0 72 2:18.8 131 720 27
0:20.0 77 2:09.8 160 720 30
0:20.0 76 2:11.5 154 720 30
0:20.0 75 2:13.3 148 720 30
0:20.0 75 2:13.3 148 720 30
0:20.0 70 2:22.8 120 720 27
0:20.0 71 2:20.8 125 720 27
0:20.0 71 2:20.8 125 720 30
0:20.0 73 2:16.9 136 720 27
0:20.0 72 2:18.8 131 720 27
0:20.0 76 2:11.5 154 720 27
0:20.0 71 2:20.8 125 720 27
0:20.0 74 2:15.1 142 720 27
0:20.0 78 2:08.2 166 720 30
0:20.0 73 2:16.9 136 720 30
0:20.0 73 2:16.9 136 720 27
0:20.0 71 2:20.8 125 720 27
0:20.0 71 2:20.8 125 720 27
0:20.0 71 2:20.8 125 720 27
0:20.0 71 2:20.8 125 720 27
0:20.0 80 2:05.0 179 900 27
0:20.0 85 1:57.6 215 900 33
0:20.0 77 2:09.8 160 720 30
0:20.0 47 3:32.7 36 360 24
r618