Les Taylor v0:20/0:10r...8 row
660m
Meters
2:40.0
Time
2:01.2
Pace
40
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 838m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
September 07, 2017 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 660m | 2:01.2 | 197 | 976 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r178m |