Les Taylor 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 09, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 722 | 283 | 25 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 26 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 25 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 26 |