Les Taylor 5000m row
5,000m
Meters
24:01.1
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
September 11, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.1 | 5,000m | 2:24.1 | 117 | 702 | 24 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 23 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 24 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 25 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 26 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 24 |