Les Taylor 5x0:20/0:15r row
393m
Meters
1:40.0
Time
2:07.2
Pace
21
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 511m |
| Overall Time | 2:55.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
September 11, 2017 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r118m |