Les Taylor v2000m/4:00r...2 row
4,000m
Meters
18:08.5
Time
2:16.0
Pace
234
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 26:08.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
September 12, 2017 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 26 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 26 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | |
| r1,183m |