Les Taylor v1500m/1:00r...4 row
6,000m
Meters
27:24.8
Time
2:17.0
Pace
349
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 31:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 13, 2017 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 6,000m | 2:17.0 | 136 | 767 | 24 | |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 25 | |
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 25 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 24 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 23 | |
| r243m |