Les Taylor 3x1500m/2:00r row
4,500m
Meters
19:09.6
Time
2:07.7
Pace
279
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 25:09.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
September 19, 2017 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,500m | 2:07.7 | 168 | 877 | 26 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 26 | |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 26 | |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 27 | |
| r634m |