Les Taylor 4x6:00/3:00r row
5,433m
Meters
24:00.0
Time
2:12.5
Pace
325
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 21, 2017 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,433m | 2:12.5 | 150 | 817 | 24 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | |
| r1,342m |