Les Taylor 5x750m/1:00r row
3,750m
Meters
16:05.3
Time
2:08.7
Pace
230
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 21:05.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
September 29, 2017 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,750m | 2:08.7 | 164 | 864 | 26 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 26 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 26 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 26 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 27 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 27 | |
| r667m |