Les Taylor 5x2000m/1:00r row
10,000m
Meters
46:44.4
Time
2:20.2
Pace
571
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,267m |
| Overall Time | 51:44.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
September 30, 2017 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.4 | 10,000m | 2:20.2 | 127 | 736 | 23 | |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 24 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 24 | |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 23 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 22 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| r267m |