Les Taylor 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
October 01, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 22 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 24 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 23 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 22 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 21 |