Les Taylor 500c row
8,410
Meters
38:19.6
Time
2:16.7
Pace
500
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 03, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.6 | 8,410 | 2:16.7 | 137 | 782 | 500 | 23 |
| 7:54.3 | 1,701 | 2:19.4 | 129 | 759 | 100 | 24 |
| 7:31.8 | 1,670 | 2:15.2 | 141 | 796 | 100 | 22 |
| 7:47.9 | 1,698 | 2:17.7 | 134 | 769 | 100 | 23 |
| 7:39.8 | 1,685 | 2:16.4 | 138 | 782 | 100 | 24 |
| 7:25.8 | 1,656 | 2:14.6 | 144 | 807 | 100 | 25 |