Les Taylor 6x1000m/1:00r row
6,000m
Meters
26:50.9
Time
2:14.2
Pace
354
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 32:50.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
October 05, 2017 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.9 | 6,000m | 2:14.2 | 145 | 797 | 21 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | |
| r274m |