Les Taylor v2500m/1:00r...4 row
10,000m
Meters
46:39.8
Time
2:19.9
Pace
577
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 50:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
October 08, 2017 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.8 | 10,000m | 2:19.9 | 128 | 739 | 22 | |
| 12:03.7 | 2,500m | 2:24.7 | 115 | 697 | 22 | |
| r: 1:00 | 17m | |||||
| 11:37.7 | 2,500m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 21m | |||||
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 7m | |||||
| 11:52.4 | 2,500m | 2:22.4 | 121 | 716 | 23 | |
| r: 1:00 | 9m | |||||
| r54m |