Les Taylor 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 08, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 22 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 22 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |