Les Taylor 4:00 row
714m
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 08, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 22 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 24 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |